Stay accountable and motivated during Dry January with a fun AI messaging bot on SMS and WhatsApp.
One-time payment of $5. No subscription. No spam.
Sign up with your phone number to receive daily check-ins that keep you accountable and motivated.
Register for the challenge in less than 2 minutes! Receive your welcome message.
Track your progress by replying to daily text messages that keep you accountable & motivated.
Celebrate your victory with others and enjoy your healthier habits and lifestyle.
Dry January is a popular annual challenge in which people abstain from drinking alcohol for the month of January. It's a chance for people to give their body a break from the effects of alcohol, especially after the holidays where we can all drink more than usual. The start of a new year is a popular time for focusing on healthy habits, which makes Dry January one of the most popular sober challenges.
There are many benefits to participating in Dry January. Alcohol can disrupt sleep patterns and lead to fatigue, so by eliminating alcohol for a month, people can experience better sleep and feel more rested and alert during the day.
Note: Alcohol withdrawal can become a medical issue so we advise that you talk to your doctor before making any drastic changes.
Register for the 31-Day Challenge ->
In 2016, a research study followed 857 participants that participated in Dry January.
Six months after the challenge, participants were still drinking less.
In other words, doing a 31-day challenge can benefit you all year.
Enjoy the benefits of Dry January all year long.
Less drinking days per week
Participants in the study saw a significant reduction in drinking days per week
Less drinks & drunkenness
Participants were also consuming fewer drinks per typical drinking day at the 6-month follow-up.
Improved ability to decline drinks
Participants also saw an increase in "DRSE" scores, or "Drinking refusal self-efficacy"
Copyright Β© 2023. All rights reserved.